Showing posts with label Running. Show all posts
Showing posts with label Running. Show all posts

Saturday, January 07, 2012

Accomac 8k- York Winter Series


"Andy just finishing the Accomac 8k this morning. Great day for a run!"


The boys ran the mile race and they all placed in their age group.


1-12 Male
1st.     Harrison     Age 10     8:20:80
5th.     Ewan         Age  5     10:46:88 
8th.     Zane          Age 8      12:29:35  (Zane was coming down with a cold.)
10th.   Abric          Age 3      14:51:35


And I ran/waddled the race in 14:27:18.  Probably my slowest mile ever, but not too shabby for being 8 months pregnant.  


Andy ran the 8k in 47:07. He wasn't too happy with his time, but I thought he did great for coming down with a cold, too.  

Friday, August 26, 2011

Running Again

My first run in almost 2 months.

I had my Garmin GPS running watch on, my iPod clipped to my running shorts, and my running shoes on.  I felt like I was meeting with an old friend.

I decided to take it really easy, since I wasn't sure how I would feel.  I have been teaching my weekly class at the Y, as well as trying Muscle Pump with really light weights.  I would usually go home, shower, and take a long nap out of sheer exhaustion.  I just haven't had the energy to try running yet.  But I have been feeling much better this last week.

The 12-minute pace I kept felt very slow when I looked at my watch.  But it felt really good for my body, so I stayed there.

A 60+ year old man passed me on the rail trail.  He looked at me, recognized me from the Y, and yelled, "Well, this is a first for me!"

I just swallowed my pride and yelled back, "You're looking strong!  Keep it up!"

Either way, those 3 miles still felt pretty amazing.  It is good to be back!

Saturday, March 26, 2011

DC National Marathon

And so it began…. over 4 months ago…. my cousin, Janelle, and I started a training plan. We were virtual training buddies since she lived in Utah and I am in PA, but we had a goal and a dream to run the DC Marathon together. We emailed each other, facebooked each other, and sent each other text messages to see how training had been going.

We were stoked.

(And Jess, if you are reading this, THANK YOU for being my running buddy for those killer long runs. I could not have done it without you, your motivation, and your super-speediness!)

And then March came, and each week before the marathon seemed to just tick by.
Janelle, Nicole, and my aunt Lori flew out a week before the race so that they could get used to the time zone change and so that we could do some sight-seeing. Here they are in Inner Harbor in Baltimore with little Abric.
I love my cousins!
We also visited Gettysburg.
We seriously had so. much. fun. On the first night, Lori made a comment about the afghan my mom had knitted for our wedding present. With particular unintentional enunciation on the 'af', the quote "That's a big aff-ghan" was born. It never died, either. It still gives me a chuckle.
And now, race time. Here we are getting ready to go to the starting line. We've already been to the port o'potties, and with a 7am start time, everything had luckily come out A-OK. (Sorry for the TMI, but fellow distance runners, you know exactly what I am talking about.)

We had to take off some layers before the race started. Janelle was standing in front of a very lucky little boy. Ha ha. We have no idea who he is, but the look on his face is classic!
We crossed the start line about 8 minutes after the race had begun. (Oh how I love chip-timed races.)
We started at RFK Stadium and ran about two miles toward the Capital Building. One of my favorite parts about this race is seeing DC during the sunrise. The city glows. We were keeping a good pace. The road was crowded with runners, but not unbearably so. We were planning on staying at a 9:oo minute pace. Things were going smoothly, but for some reason Janelle started having stomach issues. We took a couple quick walking breaks, but if anyone knows Janelle, she is a hard worker, a fighter, and not a quitter. She played rugby for BYU and took first in Nationals for heaven's sake! My cousin rocks! When the nausea didn't go away, I was starting to get really worried. We were at mile 7 when she finally told me to go on ahead. I felt horrible. We always wanted to run the race together, but we knew that, when it came to it, we each had to run our own race. I gave her a hug and told her that I loved her. She gave me her Garmin to wear for the rest of the race. Did I also mention that she is one of the most generous people that I know?
I was worried about her and I knew that we would see Andy, Lori, and Nicole at the half mark at mile 13. It seemed to take forever to find them, but as I looped around the stadium, I saw them. It is so nice to see loved ones during a grueling race like that. I seems like all of your priorities fall in line and what really matters most is family.
Here I am at the half-way point. Tired, but still feeling strong. Andy ran with me for about a hundred yards and gave me an awesome pep-talk. I thanked him, told him that I loved him, and then I told him to go find Janelle.
We had planned on meeting up again at mile 18, but for some reason, I had caught my second wind and I was smokin'! I ran mile 17 at an 8:45 pace, but I was feeling great. I missed seeing Andy because he hadn't made it to mile 18 yet. I had to make myself slow down because I knew that I still had a long way to go.
Then, at mile 23, it happened. I had seen a couple runners go by the wayside due to calf cramps and I remember feeling sorry for them. I've never had that happen to me before, but it felt like something had jumped up and bit me. I had calf cramps for the last three miles. I figured out that if I just pulled my capri pants down a little bit, it helped. *Note to self, don't wear running capris during a super long run. Your calves can't get blood.*
For some reason the race designer decided to be cruel and make the last two miles be hills. They weren't super steep, they just went on f-o-r-e-v-e-r. I seriously doubted my sanity for even paying money to run a marathon at this point. I just kept telling myself that the faster I ran, the faster this would be over.
Finally, I crossed the bridge over the Potomac and climbed the last hill to RFK Stadium. My calf was screaming, but I was elated. My family, friends, and the finish line was in sight! (How's that for alliteration?) Besides Andy, Lori, and Nicole, our cousin Melanie also rode the Metro in to see us finish. My good friends Nicole and Ben and their little baby Natalie also came to support me. Thanks, you guys! That truly meant so much!
I was so happy to see everyone. I tried to give a wave and run as normally as I could with my calf issues. The clock said 4:15, but my official chip time was 4:07:37. I was so happy with that time because I knew that I had truly done my best. Plus, I had taken almost 50 minutes off the time from my first marathon where I had to hobble for the last 10 miles due to major IT band issues.
Janelle is a rock star. She came in just 30 minutes behind me and she looked even stronger than when the race began. She was finally able to eat something after we had parted. She said she didn't start to feel better until mile 15, but then she felt GREAT! Way to go, Janelle! Your very first marathon! Check that one off the bucket list.
Before
and
AFTER
with our finisher's medals
and soooo happy to be done!
We ran through history!
My aunt Lori, me, Nicole, Janelle, and my cousin Melanie.
Gibbs cousins are one in a million!
My sweetheart:
I seriously could not have done this without his love and support. He has been running very heavily for the past two years now - that's 9 marathons, people. He took 6 months off so that I could train for this marathon. He has played every part of the supportive husband and cheering section. He's the best! I love you, Andy!
After the race we drove back to our house. It was like a mini-family reunion, East-Coast style. Between my 4 kids and Melanie's 4 kids, we had to eat in shifts. The kids were in 'cousin heaven.' I love that they love each other so much!
Since we were so sore (we both almost fell down the stairs…. not at the same time), we decided to stay home from church the next day. Since Harrison was the oldest cousin, we put him in charge of taking all the cousins and organizing a lesson. He gave them each a part to read, or have help reading. It was so cute because he would put a check mark next to each person's name after their presentation.
They gave a great lesson on prayer and it was just what we needed to hear. Short and sweet and to the point. Nothing compares to the simple faith of little children.
Zane, Harrison, Tyler, Owen, Eva, Abric, Ewan, and Halle.

As soon as I crossed the finish line, I said to myself that I will never put my body through that again. But finishing a marathon is almost like giving natural childbirth--- does any woman say they want to have another baby the minute after it is all over?

Maybe someday I will run another one. For now, I'm just happy to be done with the 2-3 hour training runs and to have my life back.

Monday, March 21, 2011

Last Solo Run in the City?


"Whassup wich-oo, sweetheart?"

A white van pulled up to me with the window down and this is precisely what I heard this morning while running an easy 3 miles around York City.

This is possibly my last solo run in the city.

My easy 9-minute pace jumped up to a 7-minute pace for the next half mile.

Monday, January 31, 2011

Just do it

"I can do hard things"

This is the theme I have given myself this year. I've never done something like this before, but I just wanted to step things up a level in my life. I wanted to push myself out of my comfort zone, get over my fears and laziness, and just do it.
Last Thursday, I sluffed a CES meeting to go play indoor soccer with my family. As karma would have it, I tripped over my own feet and landed on that little bone on the outside of my knee. It hurt like 'someplace hot'.
My long run for the weekend was now non-existant.

My knee was feeling better on Sunday, so I knew I had to get my long run in on Monday. With all the ice storms and cold weather, I knew I couldn't do it outside.

Enter the treadmill, where running more than 5 miles is pure torture because of sheer boredom.

But this year, I can do hard things.
56 laps, 14.0 miles, and 2 1/2 hours later, I had completed my goal.

I only had to leave my treadmill twice: once to get a towel and once to go to the bathroom. A nice little old man was on the treadmill next to me, so he babysat it while I 'ran my errands'.

How did I do it?
  • I listened to a riveting audio book (Born to Run), ironically enough.
  • I read the closed-captioning on the news, but that got boring after a while because of the cyclical nature of news programs. I think I watched the riots in Egypt about 5 times.
  • I kept telling myself positive affirmations, just like The Little Engine That Could.
  • I had a focal point on the wall during the rough moments, something I had learned to do while giving natural child-birth. Was running for 2 1/2 hours on a treadmill as painful as childbirth? Not physically, but its almost up there mentally.

I was so happy when I finished that run. Not just so I could check my long run off on my list, but because I had put my mind to something and I did it.

Saturday, December 18, 2010

Winter Series- D-town 10K

We decided to register for the York Road Runner's Club Winter Series: 8 races, varying from 5K to 15K for $20 total. You just have to bring your same bib to each race. There was a max $50 registration for family, so for $10 extra dollars, I enrolled Harrison, Zane, and Ewan. Each race had a 1-mile fun run before the actual event. This Saturday, we ran our first race as a family. I ran the 1-mile with the stroller while Ewan, Zane, and Harrison ran on their own.
Here we are getting ready to start the race!
And we're off! Can you see how tiny Ewan is?
Harrison is near the front of the pack by now.
Here is Harrison coming in for the finish. He ran a 7:29 mile. He finished 7th place overall. Overall- that includes kids and adults. Seriously, where does this kid come from? Andy and I were never that fast at age 9!
Here comes Ewan in for the finish. He ran the entire way. I was so proud of him!
Here comes Zane! He was starting to get sick and wasn't feeling very well, but he still ran and finished.
Harrison took this picture of me. I thought he did a great job…. he was pretty camera-happy, though.
My little Ewan. He was so excited to have run in a real race.
Here comes Andy, finishing his hilly 10K run.
The boys ran with him to the finish.
Ang, please don't kill me for posting this, but you did awesome!
My friend, Ang, ran her very first 10K today!

Friday, October 01, 2010

100miles4kids UPDATE!

Almost 1 year ago, Shawn called Andy up and asked him if he wanted to run 100 miles with him as a fundraiser for the Penn State Hershey Children's Hospital.

2 guys. 100 miles. 24 hours.

Crazy idea? Maybe. Maybe not.
Shawn is a pediatric doctor there and he noticed a need for these sick or dying kids to just be able to be kids. They needed regular toys, books and games, but also toys to help educate them about these scary surgeries that were going to happen to them. They soon got the backing from Children's Miracle Network and a couple other sponsors: Injinji socks and the Appalachian Running Company. Shawn launched a website, 100miles4kids in order to help spread the word. Things didn't start to pick up until the last three months before the big run. Andy, Shawn, and Mike B took a Saturday to scope out the route. They wanted to make sure it went through back roads, but still went through small towns in order to refuel, etc. They had some news coverage the week before the run, which really helped to increase the donations.
On September 24th, the day had come.
Here are the runners across the street from the Liberty Bell in Philadelphia, PA.
Here are the runners with their support crew: Christine, Shawn, Andy, me, and Seth. He is Shawn's fellow doctor friend. We needed medical support 'just in case'.
At 4:00PM on the dot, Shawn headed west on Market Street. We went back to the van to put the banner up. Text "cubby" to 85944 in order to donate $5. We ended up getting $75 in donations from this banner, plus a cute little old lady at a farmer's market who gave us a $5 bill.
Andy's bed is set up in the back of our van. Our 4 kids were with their grandma at our house.
Shawn's van contained Seth's bike, in case he needed to ride along-side the runners, as well as medical supplies.
Here comes Andy, getting read to finish his 1st leg. 20 miles down, 80 more to go.
The exchange. Shawn is getting ready to run his second leg. Dusk his coming so he is gearing up with the reflective vest, headlamp, and butt-lights.
Mike B. and Andy's brother, Michael (l to r) showed up around 1AM. They even got pulled over on the way, but no ticket. They were our middle of the night support crew. Mike ran Shawn's 3rd leg with him. During that run, Michael got pulled over again, this time he did get a ticket for expired inspection. D'oh!!!! We were so grateful for their support. Those long miles in the middle of the night were long and lonely. While Michael was running Andy's 3rd leg with him, Mike B. drove Michael's car and he got pulled over yet again! Three times in one night! We don't know why they were cop magnets. Maybe because it was between 1 and 4 in the morning?
We don't know why the cops weren't patrolling in Coatesville, PA, probably the scariest place to run in the middle of the night. It is a tiny metropolis in the middle of cornfields, but it is alive with activity. Christine was riding with me in our van while Shawn and Seth drove ahead to the next exchange in order to sleep. It was around midnight. I was afraid to let Andy out of my sight, as this was before any of the night support had shown up. Christine and I had parked about 1/4 of a mile ahead of Andy. Luckily the doors were locked because a one-armed man came poking around in my window. I guess we weren't what he was looking for because he promptly walked a couple steps away, called someone on his cell phone, met this other man for about 10 seconds, then they both walked away in opposite directions. I guess he was looking for his drop? I wasn't sticking around to find out, but decided to stay even closer to Andy as he ran through this strange little town.
Michael and Mike left around 4 in the morning, just as Lindsey, Andy's sister, was showing up. Lindsey ran leg 7 with Shawn. We had parked at Franklin and Marshall College in Lancaster, PA for some much needed sleep.
Andy resting his tired legs.
Sunrise over the campus.
Shawn and Lindsey come running in to the exchange point. 70 miles complete, 30 to go.
I ran with Andy during the next leg through Lancaster. He was still looking strong, but getting tired. Lindsey ran the next leg with Shawn. We lost them for about an hour, which was scary. They had made a wrong turn. It was much hotter than the forecast had said it would be. Shawn was very dehydrated and nauseous when he ran in to his last exchange. He had already gone 50 miles! Seth gave him an IV to help replace the lost fluids, which made him feel much better.
We ran through a lot of cornfields.
Here is Andy on his last leg. He was taking more and more walking breaks, so I was starting to get worried about him.
We had gone 4 miles when he started to have some really intense pains. Lindsey was driving our van and was meeting us every 2 miles. I made Andy call Seth to tell him about his pains and how he was feeling, etc.
We decided to all meet in one mile. Lindsey walked with Andy while I drove one mile down the road to our meeting point.
Andy was extremely dehydrated. (He had only peed once that day. Sorry for the TMI, but that was serious.) He was nauseous and exhausted. Seth gave Andy an IV, too. I'm so grateful for Shawn's foresight to have a medical team! They both needed it.
Because of his IV, Shawn was back 100%. (Well, as much of 100% as can be expected after a 50 mile run and little sleep.) He and Christine started walking in order to cover the miles while Andy received his medical attention.
After the IV.
We drove down the road, met Shawn and Christine, and decided to meet one more mile down the road. This meeting place was only 2 miles away from the hospital where Shawn and Andy would complete the last 2 miles together. Andy rested and updated his facebook while we waited. I think Lindsey took a great picture!
After the guys started their last 2 miles, Christine and I went to the hospital to meet our family and friends who were anxiously waiting at the finish line. We don't look too shabby for only about 4 hours of sleep, right?
Christine made medals for our awesome husbands from ribbon and a Christmas ornament from Hershey. She is a creative genius!
Here they come!
Some of the kids from the hospital came outside to see Shawn and Andy arrive.
It. was. awesome.
Words cannot describe the feeling.
My sweetheart.
Shawn, Christine's sweetheart, and the mastermind.
The kids held up some crepe paper for the finish line. They were excited to see their daddies!
At the hospital with the children.
Abric could not get enough of Zach's wheelchair/racecar.
Thank you, Shawn and Andy, 100 times!